Veg Bolognese vs Bolognese vegan
Overall, Bolognese vegan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veg Bolognese | Bolognese vegan |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 76 kcal |
| Fat | 4.8 g | 2.8 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 5.1 g | 5.3 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.7 g | 2.2 g |
| Protein | 4.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognese vegan has 17% fewer calories (76 kcal vs 92 kcal).
- Bolognese vegan has 42% less fat (2.8 g vs 4.8 g).
- Veg Bolognese has 20% more fiber (2.7 g vs 2.2 g).
- Veg Bolognese has 17% more protein (4.1 g vs 3.4 g).
- Bolognese vegan has the better Nutri-Score.
- Only Veg Bolognese lists: Celery, Soybeans.
Ingredients
Veg Bolognese
54% Tomatenmark einfach konzentriert*, Wasser, Zwiebeln*, Sonnenblumenöl*, 4% Sojaeiweiß*, Zitronensaft aus Zitronensaftkonzentrat*, Meersalz, Rohrohrzucker*, Stärke*, Karotten*, Gewürze* (enthält Sellerie)*, Kräuter*. ';aus kontrolliert ökologischer Landwirtschaft
Bolognese vegan
Ital. Tomaten (72%): Tomaten - fruchtfleisch, Tomatenmark, Karotten, Zwiebeln Sojaeiweiß (4,3%) Natives Olivenöl extra, Zitronensaft, Basilikum, Paprika, Meersalz
FAQ
Which is healthier: Veg Bolognese or Bolognese vegan?
Overall, Bolognese vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognese vegan has fewer calories: 76 kcal versus 92 kcal per 100 g.
Which has less sugar?
Veg Bolognese has less sugar: 5.1 g versus 5.3 g per 100 g.