Comparison
Tomate frito bio vs Biscotes de espelta
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomate frito bio | Biscotes de espelta |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 80 kcal | 396 kcal |
| Fat | 4 g | 7.5 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 5 g | 3 g |
| Salt | 1 g | 0.5 g |
| Protein | 0.5 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate frito bio has 80% fewer calories (80 kcal vs 396 kcal).
- Tomate frito bio has 47% less fat (4 g vs 7.5 g).
- Tomate frito bio has no saturated fat, while Biscotes de espelta has 2 g.
- Biscotes de espelta has 40% less sugar (3 g vs 5 g).
- Biscotes de espelta has 50% less salt (0.5 g vs 1 g).
- Biscotes de espelta has 96% more protein (12.4 g vs 0.5 g).
- Biscotes de espelta has the better Nutri-Score.
Ingredients
Tomate frito bio
Not available.
Biscotes de espelta
Not available.
FAQ
Which is healthier: Tomate frito bio or Biscotes de espelta?
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate frito bio has fewer calories: 80 kcal versus 396 kcal per 100 g.
Which has less sugar?
Biscotes de espelta has less sugar: 3 g versus 5 g per 100 g.
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