Comparison
Biscotes de espelta vs Biotofulonchas provenzal
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Biscotes de espelta | Biotofulonchas provenzal |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 396 kcal | 268 kcal |
| Fat | 7.5 g | 15.7 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0.5 g | 1.3 g |
| Protein | 12.4 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biotofulonchas provenzal has 32% fewer calories (268 kcal vs 396 kcal).
- Biscotes de espelta has 52% less fat (7.5 g vs 15.7 g).
- Biscotes de espelta has 62% less salt (0.5 g vs 1.3 g).
- Biotofulonchas provenzal has 51% more protein (25.2 g vs 12.4 g).
- Biscotes de espelta has the better Nutri-Score.
Ingredients
Biscotes de espelta
Not available.
Biotofulonchas provenzal
Not available.
FAQ
Which is healthier: Biscotes de espelta or Biotofulonchas provenzal?
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biotofulonchas provenzal has fewer calories: 268 kcal versus 396 kcal per 100 g.
Which has less sugar?
Biscotes de espelta has less sugar: 3 g versus 3.3 g per 100 g.
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