Comparison
Te matcha vs Biscotes de espelta
Overall, Te matcha has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Te matcha | Biscotes de espelta |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 330 kcal | 396 kcal |
| Fat | 4.2 g | 7.5 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 3 g |
| Salt | 0 g | 0.5 g |
| Protein | 20.9 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Te matcha has 17% fewer calories (330 kcal vs 396 kcal).
- Te matcha has 44% less fat (4.2 g vs 7.5 g).
- Te matcha has no saturated fat, while Biscotes de espelta has 2 g.
- Te matcha has no sugar, while Biscotes de espelta has 3 g.
- Te matcha has no salt, while Biscotes de espelta has 0.5 g.
- Te matcha has 41% more protein (20.9 g vs 12.4 g).
- Te matcha has the better Nutri-Score.
Ingredients
Te matcha
Not available.
Biscotes de espelta
Not available.
FAQ
Which is healthier: Te matcha or Biscotes de espelta?
Overall, Te matcha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Te matcha has fewer calories: 330 kcal versus 396 kcal per 100 g.
Which has less sugar?
Te matcha has less sugar: 0 g versus 3 g per 100 g.
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