Biscotes de espelta vs Pisto ecológico con shiitake
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Biscotes de espelta
Pisto ecológico con shiitake
Nutrition per 100 g
| Nutrient | Biscotes de espelta | Pisto ecológico con shiitake |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 396 kcal | 106 kcal |
| Fat | 7.5 g | 8.4 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 3 g | 5.2 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | — | 1.6 g |
| Protein | 12.4 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pisto ecológico con shiitake has 73% fewer calories (106 kcal vs 396 kcal).
- Biscotes de espelta has 11% less fat (7.5 g vs 8.4 g).
- Pisto ecológico con shiitake has 45% less saturated fat (1.1 g vs 2 g).
- Biscotes de espelta has 42% less sugar (3 g vs 5.2 g).
- Biscotes de espelta has 64% less salt (0.5 g vs 1.4 g).
- Biscotes de espelta has 88% more protein (12.4 g vs 1.5 g).
- Biscotes de espelta has the better Nutri-Score.
Ingredients
Biscotes de espelta
Not available.
Pisto ecológico con shiitake
Tomate 38%, cebolla 23%, pimiento 17%, zanahoria 17%, aceite de oliva virgen extra 8%, ajo 1.3%, seta shitake 1,1%, sal, especias 0.25%
FAQ
Which is healthier: Biscotes de espelta or Pisto ecológico con shiitake?
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pisto ecológico con shiitake has fewer calories: 106 kcal versus 396 kcal per 100 g.
Which has less sugar?
Biscotes de espelta has less sugar: 3 g versus 5.2 g per 100 g.