Comparison
Bio Choconoa vs Biscotes de espelta
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Choconoa | Biscotes de espelta |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 508 kcal | 396 kcal |
| Fat | 27 g | 7.5 g |
| Saturated fat | 16 g | 2 g |
| Sugars | 26 g | 3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 5.3 g | — |
| Protein | 6.3 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscotes de espelta has 22% fewer calories (396 kcal vs 508 kcal).
- Biscotes de espelta has 72% less fat (7.5 g vs 27 g).
- Biscotes de espelta has 88% less saturated fat (2 g vs 16 g).
- Biscotes de espelta has 88% less sugar (3 g vs 26 g).
- Biscotes de espelta has 49% more protein (12.4 g vs 6.3 g).
- Biscotes de espelta has the better Nutri-Score.
Ingredients
Bio Choconoa
Not available.
Biscotes de espelta
Not available.
FAQ
Which is healthier: Bio Choconoa or Biscotes de espelta?
Overall, Biscotes de espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscotes de espelta has fewer calories: 396 kcal versus 508 kcal per 100 g.
Which has less sugar?
Biscotes de espelta has less sugar: 3 g versus 26 g per 100 g.
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