Tofu toscana vs Marinované tofu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofu toscana | Marinované tofu |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 145 kcal |
| Fat | 8.9 g | 8.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 1 g | — |
| Protein | 13 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinované tofu has no sugar, while Tofu toscana has 0.5 g.
- Tofu toscana has 59% less salt (0.9 g vs 2.2 g).
- Marinované tofu has 19% more protein (16 g vs 13 g).
- Tofu toscana has the better Nutri-Score.
- Marinované tofu is less processed (lower NOVA group).
Ingredients
Tofu toscana
88% tofu (57% fagioli di soia, acqua, agenti di resistenza: cloruro di calcio, cloruro di magnesio), 12% marinatura (acqua, olio di colza, spezie (39% ortaggi disidratati (36% pomodori, 3% aglio), sale, aroma naturale, 1,4% miscela di spezie e piante aromatiche (pepe nero, cardamomo, timo, origano, 1,3% basilico), zucchero, estratto di spezie), amido],
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Tofu toscana or Marinované tofu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu toscana has fewer calories: 142 kcal versus 145 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 0.5 g per 100 g.