Tofu Nature vs Tofu natural
Overall, Tofu Nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 112 kcal | 129 kcal |
| Fat | 6.5 g | 7.5 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu Nature has 13% fewer calories (112 kcal vs 129 kcal).
- Tofu Nature has 13% less fat (6.5 g vs 7.5 g).
Ingredients
Tofu Nature
Eau, soja*, agent de coagulation: chlorure de magnésium (nigari). VEGAN *Ingrédients d'origine agricole 3483460 0 obtenus selon les règles de Froduction biologique.
Tofu natural
57% soybeans, water, calcium chloride, magnesium chloride.
FAQ
Which is healthier: Tofu Nature or Tofu natural?
Overall, Tofu Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu Nature has fewer calories: 112 kcal versus 129 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.3 g versus 0.5 g per 100 g.