Tofu Nature vs Tofu firme
Overall, Tofu Nature has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tofu Nature | Tofu firme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 112 kcal | 110 kcal |
| Fat | 6.5 g | 6.9 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.4 g |
| Protein | 12 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tofu Nature
Eau, soja*, agent de coagulation: chlorure de magnésium (nigari). VEGAN *Ingrédients d'origine agricole 3483460 0 obtenus selon les règles de Froduction biologique.
Tofu firme
water, soy beans, magnesium chloride, calcium chloride.
FAQ
Which is healthier: Tofu Nature or Tofu firme?
Overall, Tofu Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu firme has fewer calories: 110 kcal versus 112 kcal per 100 g.
Which has less sugar?
Tofu Nature has less sugar: 0.3 g versus 0.4 g per 100 g.