Tofu fumé Amandes-Sésame vs Naked Tofu Xl
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu fumé Amandes-Sésame | Naked Tofu Xl |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 145 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.7 g | 0.1 g |
| Fiber | 8.7 g | 1.9 g |
| Protein | 19 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Tofu Xl has 25% fewer calories (145 kcal vs 194 kcal).
- Naked Tofu Xl has 35% less fat (7.8 g vs 12 g).
- Naked Tofu Xl has 37% less saturated fat (1.2 g vs 1.9 g).
- Naked Tofu Xl has 80% less sugar (0.1 g vs 0.5 g).
- Naked Tofu Xl has 96% less salt (0.1 g vs 1.7 g).
- Tofu fumé Amandes-Sésame has 78% more fiber (8.7 g vs 1.9 g).
- Tofu fumé Amandes-Sésame has 13% more protein (19 g vs 16.5 g).
- Naked Tofu Xl has the better Nutri-Score.
- Only Tofu fumé Amandes-Sésame lists: Gluten, Nuts, Sesame seeds.
Ingredients
Tofu fumé Amandes-Sésame
Graines de soja* 60 %, eau, sauce de soja* (eau, graines de soja*, blé*, sel marin), amandes* 3,5%, sésame * 3,2%, agents de coagulation: chlorure de magnésium, sulfate de calcium; fumée obtenue par friction avec du bois de hêtre.
Naked Tofu Xl
Tofu (Water, Soya Beans (31%), Nigari).
FAQ
Which is healthier: Tofu fumé Amandes-Sésame or Naked Tofu Xl?
Overall, Naked Tofu Xl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Tofu Xl has fewer calories: 145 kcal versus 194 kcal per 100 g.
Which has less sugar?
Naked Tofu Xl has less sugar: 0.1 g versus 0.5 g per 100 g.