Tofu fumé Amandes-Sésame vs Filets de tofu à la japonaise
Overall, Filets de tofu à la japonaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tofu fumé Amandes-Sésame | Filets de tofu à la japonais... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 202 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 1.9 g | 2 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 8.7 g | 0.2 g |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de tofu à la japonaise has 19% less salt (1.4 g vs 1.7 g).
- Tofu fumé Amandes-Sésame has 97% more fiber (8.7 g vs 0.2 g).
- Filets de tofu à la japonaise has the better Nutri-Score.
- Only Tofu fumé Amandes-Sésame lists: Gluten, Nuts, Sesame seeds.
- Only Filets de tofu à la japonaise lists: Celery.
Ingredients
Tofu fumé Amandes-Sésame
Graines de soja* 60 %, eau, sauce de soja* (eau, graines de soja*, blé*, sel marin), amandes* 3,5%, sésame * 3,2%, agents de coagulation: chlorure de magnésium, sulfate de calcium; fumée obtenue par friction avec du bois de hêtre.
Filets de tofu à la japonaise
Tofu* 94% (graines de soja* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de tournesol*, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux*, carottes*, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*.
FAQ
Which is healthier: Tofu fumé Amandes-Sésame or Filets de tofu à la japonaise?
Overall, Filets de tofu à la japonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu fumé Amandes-Sésame has fewer calories: 194 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filets de tofu à la japonaise has less sugar: 0.3 g versus 0.5 g per 100 g.