Tofu à l’ail des ours vs Marinované tofu
Overall, Marinované tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tofu à l’ail des ours | Marinované tofu |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 145 kcal |
| Fat | 15 g | 8.8 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.8 g | 2.2 g |
| Protein | 19 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinované tofu has 33% fewer calories (145 kcal vs 217 kcal).
- Marinované tofu has 41% less fat (8.8 g vs 15 g).
- Marinované tofu has 47% less saturated fat (0.8 g vs 1.5 g).
- Marinované tofu has no sugar, while Tofu à l’ail des ours has 0.7 g.
- Tofu à l’ail des ours has 18% less salt (1.8 g vs 2.2 g).
- Tofu à l’ail des ours has 16% more protein (19 g vs 16 g).
- Only Tofu à l’ail des ours lists: Celery, Gluten.
Ingredients
Tofu à l’ail des ours
Tofu* 83% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), pesto à l'ail des ours* 7,8% (ail des ours* 6,1%, huile de tournesol*, sel marin), huile de tournesol*, bouillon de légumes* (sel marin, ex - trait de levure*, huile de tournesol*, poireaux*, ca - rottes*, céleri*, macis*, noix de muscade*, persil*), oignons*, jus de citron concentré*, gingembre*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque moutarde et sésame.
Marinované tofu
Pitná voda, sójové boby 28 %, marináda 8% (sójová omáčka (pitná voda, fermentované sójové boby, jedlá sůl), cibule, česnek, směs koření a bylin), přírodní srážedlo Nigari.
FAQ
Which is healthier: Tofu à l’ail des ours or Marinované tofu?
Overall, Marinované tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinované tofu has fewer calories: 145 kcal versus 217 kcal per 100 g.
Which has less sugar?
Marinované tofu has less sugar: 0 g versus 0.7 g per 100 g.