Tikka Masala 2 Step Cooking Sauce vs Tikka masala sauce
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka Masala 2 Step Cooking... | Tikka masala sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 80 kcal |
| Fat | 5.1 g | 4.6 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 3.9 g | 4.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.6 g | 2 g |
| Protein | 2 g | 1.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala sauce has 35% less saturated fat (1.1 g vs 1.7 g).
- Tikka Masala 2 Step Cooking Sauce has 23% more fiber (2.6 g vs 2 g).
- Tikka Masala 2 Step Cooking Sauce has 35% more protein (2 g vs 1.3 g).
Ingredients
Tikka Masala 2 Step Cooking Sauce
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
Tikka masala sauce
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
FAQ
Which is healthier: Tikka Masala 2 Step Cooking Sauce or Tikka masala sauce?
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala sauce has fewer calories: 80 kcal versus 86 kcal per 100 g.
Which has less sugar?
Tikka Masala 2 Step Cooking Sauce has less sugar: 3.9 g versus 4.1 g per 100 g.