Tikka Masala 2 Step Cooking Sauce vs Tikka masala epice
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka Masala 2 Step Cooking... | Tikka masala epice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 96 kcal |
| Fat | 5.1 g | 6.8 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 3.9 g | 4.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.6 g | — |
| Protein | 2 g | 1.7 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka Masala 2 Step Cooking Sauce has 10% fewer calories (86 kcal vs 96 kcal).
- Tikka Masala 2 Step Cooking Sauce has 25% less fat (5.1 g vs 6.8 g).
- Tikka masala epice has 18% less saturated fat (1.4 g vs 1.7 g).
- Tikka Masala 2 Step Cooking Sauce has 15% more protein (2 g vs 1.7 g).
Ingredients
Tikka Masala 2 Step Cooking Sauce
Water, 16% Tomato, 13% Single Cream (Milk), 10% Onion, Tomato Paste, 8% Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Paprika Powder, Sugar, Cumin Powder, Turmeric Powder, Coriander Leaf, Concentrated Lemon Juice, Salt, Colour: Paprika Extract; Acidity Regulator: Lactic Acid; Crushed Chilli, Chilli Powder, Fenugreek Leaf. Rice Flour, Paprika, Salt, Cumin, Dextrose, Coriander, Natural Flavouring, Green Cardamom, Cassia, Cinnamon, Clove.
Tikka masala epice
Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de tomate (1 %), oignon séché, sucre, purée d'ail, sel, purée de gingembre, piment rouge déshydrate (0,5 %), jus de citron concentré, graine de cumin, acidifiants (acide lactique, acide acétique), extrait de paprika, graine de coriandre concassée (0,1 %), poivre noir concassé, feuille de coriandre séchée (0,1%), arome naturel de feuille de coriandre (0,03 %).
FAQ
Which is healthier: Tikka Masala 2 Step Cooking Sauce or Tikka masala epice?
Overall, Tikka Masala 2 Step Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka Masala 2 Step Cooking Sauce has fewer calories: 86 kcal versus 96 kcal per 100 g.
Which has less sugar?
Tikka Masala 2 Step Cooking Sauce has less sugar: 3.9 g versus 4.1 g per 100 g.