Thüringen Leberwurst vs Pfälzer Leberwurst
Overall, Pfälzer Leberwurst has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thüringen Leberwurst | Pfälzer Leberwurst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 375 kcal | 304 kcal |
| Fat | 35 g | 30.4 g |
| Saturated fat | 16.7 g | 12.3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 2.5 g | 2.5 g |
| Protein | 12.5 g | 6.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfälzer Leberwurst has 19% fewer calories (304 kcal vs 375 kcal).
- Pfälzer Leberwurst has 13% less fat (30.4 g vs 35 g).
- Pfälzer Leberwurst has 27% less saturated fat (12.3 g vs 16.7 g).
- Pfälzer Leberwurst has 46% less sugar (0.5 g vs 0.9 g).
- Thüringen Leberwurst has 45% more protein (12.5 g vs 6.9 g).
- Thüringen Leberwurst is less processed (lower NOVA group).
- Only Pfälzer Leberwurst lists: Mustard.
Ingredients
Thüringen Leberwurst
Schweinefleisch* (59%), Schwei - Fett
Pfälzer Leberwurst
Schweinefleisch 36%, Speck, Schweineleber 10%, Speisesalz. Gewürze, Gewürzextrakt, Majoran, SENF, Dextrose, Kräuter, Trinkwasser, Antioxidationsmittel: E331, Emulgator: E 472c, Stabilisator: E262
FAQ
Which is healthier: Thüringen Leberwurst or Pfälzer Leberwurst?
Overall, Pfälzer Leberwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfälzer Leberwurst has fewer calories: 304 kcal versus 375 kcal per 100 g.
Which has less sugar?
Pfälzer Leberwurst has less sugar: 0.5 g versus 0.9 g per 100 g.