Thüringen Leberwurst vs Knoblauchwurstl
Overall, Knoblauchwurstl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thüringen Leberwurst | Knoblauchwurstl |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 375 kcal | 287 kcal |
| Fat | 35 g | 25 g |
| Saturated fat | 16.7 g | 13 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 2.5 g | 2 g |
| Protein | 12.5 g | 14 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauchwurstl has 23% fewer calories (287 kcal vs 375 kcal).
- Knoblauchwurstl has 29% less fat (25 g vs 35 g).
- Knoblauchwurstl has 22% less saturated fat (13 g vs 16.7 g).
- Knoblauchwurstl has 44% less sugar (0.5 g vs 0.9 g).
- Knoblauchwurstl has 20% less salt (2 g vs 2.5 g).
- Knoblauchwurstl has 11% more protein (14 g vs 12.5 g).
- Thüringen Leberwurst is less processed (lower NOVA group).
Ingredients
Thüringen Leberwurst
Schweinefleisch* (59%), Schwei - Fett
Knoblauchwurstl
71% Schweinefleisch, Speck, Trinkwasser 4% Rindfleisch Speisesalz. Gewüre. Dextrose, Glukosesirup, Gewurzexrakte, Ant - Oxidationsmittel: Ascorbinsäure, Natriumascor - bat; Stabilisator: Diphosphate: Konservierungsstoff Natriumnitrit: Schweinedarm. Buchenholzrauch.
FAQ
Which is healthier: Thüringen Leberwurst or Knoblauchwurstl?
Overall, Knoblauchwurstl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauchwurstl has fewer calories: 287 kcal versus 375 kcal per 100 g.
Which has less sugar?
Knoblauchwurstl has less sugar: 0.5 g versus 0.9 g per 100 g.