Thunfisch in Olivenöl vs Tuniak celé kusy v slnečnicovom oleji
Overall, Tuniak celé kusy v slnečnicovom oleji has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thunfisch in Olivenöl
Tuniak celé kusy v slnečnicovom oleji
Nutrition per 100 g
| Nutrient | Thunfisch in Olivenöl | Tuniak celé kusy v slnečnico... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 126 kcal |
| Fat | 21 g | 1.9 g |
| Saturated fat | 6 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuniak celé kusy v slnečnicovom oleji has 54% fewer calories (126 kcal vs 275 kcal).
- Tuniak celé kusy v slnečnicovom oleji has 91% less fat (1.9 g vs 21 g).
- Tuniak celé kusy v slnečnicovom oleji has 90% less saturated fat (0.6 g vs 6 g).
- Thunfisch in Olivenöl has no salt, while Tuniak celé kusy v slnečnicovom oleji has 1.5 g.
- Tuniak celé kusy v slnečnicovom oleji has 32% more protein (25 g vs 17 g).
Ingredients
Thunfisch in Olivenöl
Thunfisch, Olivenöl, Salz
Tuniak celé kusy v slnečnicovom oleji
tuňák žlutoploutvý, slunečnicový olej, sůl
FAQ
Which is healthier: Thunfisch in Olivenöl or Tuniak celé kusy v slnečnicovom oleji?
Overall, Tuniak celé kusy v slnečnicovom oleji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuniak celé kusy v slnečnicovom oleji has fewer calories: 126 kcal versus 275 kcal per 100 g.
Which has less sugar?
Thunfisch in Olivenöl has less sugar: 0 g versus 0 g per 100 g.