Comparison
Thunfisch in Olivenöl vs Bonito del norte en aceite de oliva
Overall, Thunfisch in Olivenöl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Thunfisch in Olivenöl
Rio Mare · 160 g
Bonito del norte en aceite de oliva
Serrats · 320 g
Nutrition per 100 g
| Nutrient | Thunfisch in Olivenöl | Bonito del norte en aceite d... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | — |
| Calories | 275 kcal | 125 kcal |
| Fat | 21 g | 13.9 g |
| Saturated fat | 6 g | 13.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 26.9 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 55% fewer calories (125 kcal vs 275 kcal).
- Bonito del norte en aceite de oliva has 34% less fat (13.9 g vs 21 g).
- Thunfisch in Olivenöl has 57% less saturated fat (6 g vs 13.9 g).
- Thunfisch in Olivenöl has no salt, while Bonito del norte en aceite de oliva has 26.9 g.
- Thunfisch in Olivenöl has 100% more protein (17 g vs 0 g).
- Thunfisch in Olivenöl has the better Nutri-Score.
Ingredients
Thunfisch in Olivenöl
Thunfisch, Olivenöl, Salz
Bonito del norte en aceite de oliva
Not available.
FAQ
Which is healthier: Thunfisch in Olivenöl or Bonito del norte en aceite de oliva?
Overall, Thunfisch in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 125 kcal versus 275 kcal per 100 g.
Which has less sugar?
Thunfisch in Olivenöl has less sugar: 0 g versus 0 g per 100 g.
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