Comparison
Bonito del norte en aceite de oliva vs KAISER Tuniak v olivovom oleji
Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Bonito del norte en aceite de oliva
Serrats · 320 g
Better choice 
KAISER Tuniak v olivovom oleji
Franz Josef · 150 g
Nutrition per 100 g
| Nutrient | Bonito del norte en aceite d... | KAISER Tuniak v olivovom ole... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 125 kcal | 162 kcal |
| Fat | 13.9 g | 5.9 g |
| Saturated fat | 13.9 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 26.9 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 0 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del norte en aceite de oliva has 23% fewer calories (125 kcal vs 162 kcal).
- KAISER Tuniak v olivovom oleji has 58% less fat (5.9 g vs 13.9 g).
- KAISER Tuniak v olivovom oleji has 92% less saturated fat (1.1 g vs 13.9 g).
- KAISER Tuniak v olivovom oleji has 97% less salt (0.9 g vs 26.9 g).
- KAISER Tuniak v olivovom oleji has 100% more protein (27 g vs 0 g).
- KAISER Tuniak v olivovom oleji has the better Nutri-Score.
Ingredients
Bonito del norte en aceite de oliva
Not available.
KAISER Tuniak v olivovom oleji
Not available.
FAQ
Which is healthier: Bonito del norte en aceite de oliva or KAISER Tuniak v olivovom oleji?
Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del norte en aceite de oliva has fewer calories: 125 kcal versus 162 kcal per 100 g.
Which has less sugar?
Bonito del norte en aceite de oliva has less sugar: 0 g versus 0 g per 100 g.
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