Atun vs Tuniak celé kusy v slnečnicovom oleji
Overall, Tuniak celé kusy v slnečnicovom oleji has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Atun
Tuniak celé kusy v slnečnicovom oleji
Nutrition per 100 g
| Nutrient | Atun | Tuniak celé kusy v slnečnico... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 198 kcal | 126 kcal |
| Fat | 10 g | 1.9 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuniak celé kusy v slnečnicovom oleji has 36% fewer calories (126 kcal vs 198 kcal).
- Tuniak celé kusy v slnečnicovom oleji has 81% less fat (1.9 g vs 10 g).
- Tuniak celé kusy v slnečnicovom oleji has 60% less saturated fat (0.6 g vs 1.5 g).
Ingredients
Atun
القيمة الغذائية المشار القيم(إليها في 0 10غ من المنتوج )المقطر
Tuniak celé kusy v slnečnicovom oleji
tuňák žlutoploutvý, slunečnicový olej, sůl
FAQ
Which is healthier: Atun or Tuniak celé kusy v slnečnicovom oleji?
Overall, Tuniak celé kusy v slnečnicovom oleji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuniak celé kusy v slnečnicovom oleji has fewer calories: 126 kcal versus 198 kcal per 100 g.
Which has less sugar?
Atun has less sugar: 0 g versus 0 g per 100 g.