Comparison
Atun vs Chilli tuna
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Atun | Chilli tuna |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 198 kcal | 168 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli tuna has 15% fewer calories (168 kcal vs 198 kcal).
- Atun has 26% more protein (27 g vs 20 g).
Ingredients
Atun
القيمة الغذائية المشار القيم(إليها في 0 10غ من المنتوج )المقطر
Chilli tuna
tonhal (Katsuwonus pelamis), napraforgóolaj, chili 1,2%, só.
FAQ
Which is healthier: Atun or Chilli tuna?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilli tuna has fewer calories: 168 kcal versus 198 kcal per 100 g.
Which has less sugar?
Atun has less sugar: 0 g versus 0 g per 100 g.