Comparison

Bonito del Norte vs Chilli tuna

Overall, Chilli tuna has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bonito del Norte	Chilli tuna
Nutri-Score	e	b
NOVA group	—	3
Calories	127 kcal	168 kcal
Fat	13 g	10 g
Saturated fat	3 g	1.4 g
Sugars	0 g	0 g
Salt	24 g	1.2 g
Fiber	0 g	0 g
Protein	0 g	20 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bonito del Norte has 25% fewer calories (127 kcal vs 168 kcal).
Chilli tuna has 23% less fat (10 g vs 13 g).
Chilli tuna has 53% less saturated fat (1.4 g vs 3 g).
Chilli tuna has 95% less salt (1.2 g vs 24 g).
Chilli tuna has 100% more protein (20 g vs 0 g).
Chilli tuna has the better Nutri-Score.

Ingredients

Bonito del Norte

Not available.

Chilli tuna

tonhal (Katsuwonus pelamis), napraforgóolaj, chili 1,2%, só.

FAQ

Which is healthier: Bonito del Norte or Chilli tuna?

Overall, Chilli tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bonito del Norte has fewer calories: 127 kcal versus 168 kcal per 100 g.

Which has less sugar?

Bonito del Norte has less sugar: 0 g versus 0 g per 100 g.

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