Comparison

Thunfisch in Olivenöl vs KAISER Tuniak v olivovom oleji

Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Thunfisch in Olivenöl

Thunfisch in Olivenöl

Rio Mare · 160 g
b NOVA 3
Better choice
KAISER Tuniak v olivovom oleji

KAISER Tuniak v olivovom oleji

Franz Josef · 150 g
a

Nutrition per 100 g

NutrientThunfisch in OlivenölKAISER Tuniak v olivovom ole...
Nutri-Score b a
NOVA group 3 —
Calories 275 kcal 162 kcal
Fat 21 g 5.9 g
Saturated fat 6 g 1.1 g
Sugars 0 g 0 g
Salt 0 g 0.9 g
Fiber 0 g —
Protein 17 g 27 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • KAISER Tuniak v olivovom oleji has 41% fewer calories (162 kcal vs 275 kcal).
  • KAISER Tuniak v olivovom oleji has 72% less fat (5.9 g vs 21 g).
  • KAISER Tuniak v olivovom oleji has 82% less saturated fat (1.1 g vs 6 g).
  • Thunfisch in Olivenöl has no salt, while KAISER Tuniak v olivovom oleji has 0.9 g.
  • KAISER Tuniak v olivovom oleji has 37% more protein (27 g vs 17 g).
  • KAISER Tuniak v olivovom oleji has the better Nutri-Score.

Ingredients

Thunfisch in Olivenöl

Thunfisch, Olivenöl, Salz

KAISER Tuniak v olivovom oleji

Not available.

FAQ

Which is healthier: Thunfisch in Olivenöl or KAISER Tuniak v olivovom oleji?

Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

KAISER Tuniak v olivovom oleji has fewer calories: 162 kcal versus 275 kcal per 100 g.

Which has less sugar?

Thunfisch in Olivenöl has less sugar: 0 g versus 0 g per 100 g.

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