Comparison
Bonito del Norte vs KAISER Tuniak v olivovom oleji
Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bonito del Norte | KAISER Tuniak v olivovom ole... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 127 kcal | 162 kcal |
| Fat | 13 g | 5.9 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Salt | 24 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 0 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bonito del Norte has 22% fewer calories (127 kcal vs 162 kcal).
- KAISER Tuniak v olivovom oleji has 55% less fat (5.9 g vs 13 g).
- KAISER Tuniak v olivovom oleji has 63% less saturated fat (1.1 g vs 3 g).
- KAISER Tuniak v olivovom oleji has 96% less salt (0.9 g vs 24 g).
- KAISER Tuniak v olivovom oleji has 100% more protein (27 g vs 0 g).
- KAISER Tuniak v olivovom oleji has the better Nutri-Score.
Ingredients
Bonito del Norte
Not available.
KAISER Tuniak v olivovom oleji
Not available.
FAQ
Which is healthier: Bonito del Norte or KAISER Tuniak v olivovom oleji?
Overall, KAISER Tuniak v olivovom oleji has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bonito del Norte has fewer calories: 127 kcal versus 162 kcal per 100 g.
Which has less sugar?
Bonito del Norte has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Tuna Steak vs KAISER Tuniak v olivovom...
Bonito del norte en acei... vs KAISER Tuniak v olivovom...
Bonito del Norte vs Chilli tuna
Bonito del Norte vs Tuna Steak
Bonito del norte en acei... vs Bonito del Norte
Tuniak celé kusy v slneč... vs KAISER Tuniak v olivovom...
Bonito del Norte vs Tuniak celé kusy v slneč...
Chilli tuna vs KAISER Tuniak v olivovom...