Thon Sauce Catalane vs Saupiquet - Thon à la Catalane
Overall, Saupiquet - Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Thon Sauce Catalane
Saupiquet - Thon à la Catalane
Nutrition per 100 g
| Nutrient | Thon Sauce Catalane | Saupiquet - Thon à la Catala... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 103 kcal | 72 kcal |
| Fat | 4.3 g | 2.4 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 4.2 g | 3.7 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 0.9 g |
| Protein | 9.6 g | 8.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saupiquet - Thon à la Catalane has 30% fewer calories (72 kcal vs 103 kcal).
- Saupiquet - Thon à la Catalane has 44% less fat (2.4 g vs 4.3 g).
- Saupiquet - Thon à la Catalane has 12% less sugar (3.7 g vs 4.2 g).
- Thon Sauce Catalane has 15% more protein (9.6 g vs 8.2 g).
- Only Saupiquet - Thon à la Catalane lists: Fish.
Ingredients
Thon Sauce Catalane
Not available.
Saupiquet - Thon à la Catalane
Eau, _thon_ listao* (25%), concentré de tomate (16%), cornichons (9%), carottes, oignons,huile de tournesol, vinaigre,sucre, sel, arôme, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, épices. *Euthynnus (Katsuwonus) pelamis
FAQ
Which is healthier: Thon Sauce Catalane or Saupiquet - Thon à la Catalane?
Overall, Saupiquet - Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saupiquet - Thon à la Catalane has fewer calories: 72 kcal versus 103 kcal per 100 g.
Which has less sugar?
Saupiquet - Thon à la Catalane has less sugar: 3.7 g versus 4.2 g per 100 g.