Comparison
Thon Sauce Catalane vs Atún en tomate
Overall, Thon Sauce Catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon Sauce Catalane | Atún en tomate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 103 kcal | 155 kcal |
| Fat | 4.3 g | 14 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 4.2 g | 1.6 g |
| Salt | 0.9 g | 2.5 g |
| Protein | 9.6 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Sauce Catalane has 34% fewer calories (103 kcal vs 155 kcal).
- Thon Sauce Catalane has 69% less fat (4.3 g vs 14 g).
- Thon Sauce Catalane has 76% less saturated fat (0.4 g vs 1.7 g).
- Atún en tomate has 62% less sugar (1.6 g vs 4.2 g).
- Thon Sauce Catalane has 64% less salt (0.9 g vs 2.5 g).
- Atún en tomate has 49% more protein (19 g vs 9.6 g).
- Thon Sauce Catalane has the better Nutri-Score.
Ingredients
Thon Sauce Catalane
Not available.
Atún en tomate
تون, زيت عباد الشمس, طماطم, ماء, ملح
FAQ
Which is healthier: Thon Sauce Catalane or Atún en tomate?
Overall, Thon Sauce Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Sauce Catalane has fewer calories: 103 kcal versus 155 kcal per 100 g.
Which has less sugar?
Atún en tomate has less sugar: 1.6 g versus 4.2 g per 100 g.