Saupiquet - Thon à la Catalane vs Atún en tomate
Overall, Saupiquet - Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Saupiquet - Thon à la Catalane
Atún en tomate
Nutrition per 100 g
| Nutrient | Saupiquet - Thon à la Catala... | Atún en tomate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 72 kcal | 155 kcal |
| Fat | 2.4 g | 14 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 3.7 g | 1.6 g |
| Salt | 1.1 g | 2.5 g |
| Fiber | 0.9 g | — |
| Protein | 8.2 g | 19 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saupiquet - Thon à la Catalane has 54% fewer calories (72 kcal vs 155 kcal).
- Saupiquet - Thon à la Catalane has 83% less fat (2.4 g vs 14 g).
- Saupiquet - Thon à la Catalane has 82% less saturated fat (0.3 g vs 1.7 g).
- Atún en tomate has 57% less sugar (1.6 g vs 3.7 g).
- Saupiquet - Thon à la Catalane has 56% less salt (1.1 g vs 2.5 g).
- Atún en tomate has 57% more protein (19 g vs 8.2 g).
- Saupiquet - Thon à la Catalane has the better Nutri-Score.
- Only Saupiquet - Thon à la Catalane lists: Fish.
Ingredients
Saupiquet - Thon à la Catalane
Eau, _thon_ listao* (25%), concentré de tomate (16%), cornichons (9%), carottes, oignons,huile de tournesol, vinaigre,sucre, sel, arôme, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, épices. *Euthynnus (Katsuwonus) pelamis
Atún en tomate
تون, زيت عباد الشمس, طماطم, ماء, ملح
FAQ
Which is healthier: Saupiquet - Thon à la Catalane or Atún en tomate?
Overall, Saupiquet - Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saupiquet - Thon à la Catalane has fewer calories: 72 kcal versus 155 kcal per 100 g.
Which has less sugar?
Atún en tomate has less sugar: 1.6 g versus 3.7 g per 100 g.