Thon à la Catalane vs Saupiquet - Thon à la Catalane
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Thon à la Catalane
Saupiquet - Thon à la Catalane
Nutrition per 100 g
| Nutrient | Thon à la Catalane | Saupiquet - Thon à la Catala... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 112 kcal | 72 kcal |
| Fat | 5.6 g | 2.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4 g | 3.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 0.9 g |
| Protein | 9.9 g | 8.2 g |
| Additives | 3 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saupiquet - Thon à la Catalane has 36% fewer calories (72 kcal vs 112 kcal).
- Saupiquet - Thon à la Catalane has 57% less fat (2.4 g vs 5.6 g).
- Thon à la Catalane has 17% more protein (9.9 g vs 8.2 g).
- Thon à la Catalane has the better Nutri-Score.
Ingredients
Thon à la Catalane
30% thon (poissons), eau, 19% cm, centré de tomate, 6% carottes, 6% oignons, huile de cola, 3% cornichon, 3% poivrons rouges, vinaigre d'alcool, sucre, 0,5% olives noires, sel, amidon modifié (mais), épaississants : gomme guar, gomme xanthanes, arômes
Saupiquet - Thon à la Catalane
Eau, _thon_ listao* (25%), concentré de tomate (16%), cornichons (9%), carottes, oignons,huile de tournesol, vinaigre,sucre, sel, arôme, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, épices. *Euthynnus (Katsuwonus) pelamis
FAQ
Which is healthier: Thon à la Catalane or Saupiquet - Thon à la Catalane?
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saupiquet - Thon à la Catalane has fewer calories: 72 kcal versus 112 kcal per 100 g.
Which has less sugar?
Saupiquet - Thon à la Catalane has less sugar: 3.7 g versus 4 g per 100 g.