Thon à la Catalane vs Atún en tomate
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon à la Catalane | Atún en tomate |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 112 kcal | 155 kcal |
| Fat | 5.6 g | 14 g |
| Saturated fat | 0.5 g | 1.7 g |
| Sugars | 4 g | 1.6 g |
| Salt | 1 g | 2.5 g |
| Protein | 9.9 g | 19 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la Catalane has 28% fewer calories (112 kcal vs 155 kcal).
- Thon à la Catalane has 60% less fat (5.6 g vs 14 g).
- Thon à la Catalane has 71% less saturated fat (0.5 g vs 1.7 g).
- Atún en tomate has 60% less sugar (1.6 g vs 4 g).
- Thon à la Catalane has 60% less salt (1 g vs 2.5 g).
- Atún en tomate has 48% more protein (19 g vs 9.9 g).
- Thon à la Catalane has the better Nutri-Score.
- Only Thon à la Catalane lists: Fish.
Ingredients
Thon à la Catalane
30% thon (poissons), eau, 19% cm, centré de tomate, 6% carottes, 6% oignons, huile de cola, 3% cornichon, 3% poivrons rouges, vinaigre d'alcool, sucre, 0,5% olives noires, sel, amidon modifié (mais), épaississants : gomme guar, gomme xanthanes, arômes
Atún en tomate
تون, زيت عباد الشمس, طماطم, ماء, ملح
FAQ
Which is healthier: Thon à la Catalane or Atún en tomate?
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la Catalane has fewer calories: 112 kcal versus 155 kcal per 100 g.
Which has less sugar?
Atún en tomate has less sugar: 1.6 g versus 4 g per 100 g.