Comparison
Pescada vs Atún en tomate
Overall, Pescada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pescada | Atún en tomate |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 239 kcal | 155 kcal |
| Fat | 16.3 g | 14 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 14.1 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún en tomate has 35% fewer calories (155 kcal vs 239 kcal).
- Atún en tomate has 14% less fat (14 g vs 16.3 g).
- Pescada has no saturated fat, while Atún en tomate has 1.7 g.
- Pescada has no sugar, while Atún en tomate has 1.6 g.
- Pescada has no salt, while Atún en tomate has 2.5 g.
- Atún en tomate has 26% more protein (19 g vs 14.1 g).
- Pescada has the better Nutri-Score.
Ingredients
Pescada
Thon, huile de soja, eau, concentré de tomate, sucre, sel et arôme
Atún en tomate
تون, زيت عباد الشمس, طماطم, ماء, ملح
FAQ
Which is healthier: Pescada or Atún en tomate?
Overall, Pescada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún en tomate has fewer calories: 155 kcal versus 239 kcal per 100 g.
Which has less sugar?
Pescada has less sugar: 0 g versus 1.6 g per 100 g.