Thon à la Catalane vs Atún en tomate
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon à la Catalane | Atún en tomate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 76 kcal | 155 kcal |
| Fat | 2.6 g | 14 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 4.4 g | 1.6 g |
| Salt | 1.1 g | 2.5 g |
| Fiber | 0.7 g | — |
| Protein | 7.4 g | 19 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la Catalane has 51% fewer calories (76 kcal vs 155 kcal).
- Thon à la Catalane has 81% less fat (2.6 g vs 14 g).
- Thon à la Catalane has 82% less saturated fat (0.3 g vs 1.7 g).
- Atún en tomate has 64% less sugar (1.6 g vs 4.4 g).
- Thon à la Catalane has 56% less salt (1.1 g vs 2.5 g).
- Atún en tomate has 61% more protein (19 g vs 7.4 g).
- Thon à la Catalane has the better Nutri-Score.
- Only Thon à la Catalane lists: Fish.
Ingredients
Thon à la Catalane
Eau, thon listao 25%, concentré de tomate, cornichons, carottes, oignons, huile de tournesol, vinaigre, sucre, sel, amidon transformé de maïs, épaississant : gomme guar et gomme xanthane, épices, plante aromatique.
Atún en tomate
تون, زيت عباد الشمس, طماطم, ماء, ملح
FAQ
Which is healthier: Thon à la Catalane or Atún en tomate?
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la Catalane has fewer calories: 76 kcal versus 155 kcal per 100 g.
Which has less sugar?
Atún en tomate has less sugar: 1.6 g versus 4.4 g per 100 g.