Thon Sauce Catalane vs Thon à la Catalane
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon Sauce Catalane | Thon à la Catalane |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 103 kcal | 76 kcal |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 4.2 g | 4.4 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 0.7 g |
| Protein | 9.6 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la Catalane has 26% fewer calories (76 kcal vs 103 kcal).
- Thon à la Catalane has 40% less fat (2.6 g vs 4.3 g).
- Thon Sauce Catalane has 23% more protein (9.6 g vs 7.4 g).
- Only Thon à la Catalane lists: Fish.
Ingredients
Thon Sauce Catalane
Not available.
Thon à la Catalane
Eau, thon listao 25%, concentré de tomate, cornichons, carottes, oignons, huile de tournesol, vinaigre, sucre, sel, amidon transformé de maïs, épaississant : gomme guar et gomme xanthane, épices, plante aromatique.
FAQ
Which is healthier: Thon Sauce Catalane or Thon à la Catalane?
Overall, Thon à la Catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la Catalane has fewer calories: 76 kcal versus 103 kcal per 100 g.
Which has less sugar?
Thon Sauce Catalane has less sugar: 4.2 g versus 4.4 g per 100 g.