Comparison
Thon Sauce Catalane vs Pescada
Overall, Pescada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon Sauce Catalane | Pescada |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 103 kcal | 464 kcal |
| Fat | 4.3 g | 43.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.2 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Protein | 9.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Sauce Catalane has 78% fewer calories (103 kcal vs 464 kcal).
- Thon Sauce Catalane has 90% less fat (4.3 g vs 43.5 g).
- Pescada has no saturated fat, while Thon Sauce Catalane has 0.4 g.
- Pescada has no sugar, while Thon Sauce Catalane has 4.2 g.
- Pescada has 44% less salt (0.5 g vs 0.9 g).
- Pescada has 47% more protein (18 g vs 9.6 g).
- Pescada has the better Nutri-Score.
Ingredients
Thon Sauce Catalane
Not available.
Pescada
Not available.
FAQ
Which is healthier: Thon Sauce Catalane or Pescada?
Overall, Pescada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Sauce Catalane has fewer calories: 103 kcal versus 464 kcal per 100 g.
Which has less sugar?
Pescada has less sugar: 0 g versus 4.2 g per 100 g.