Thon Sauce Catalane vs Thon à la sauce catalane
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon Sauce Catalane | Thon à la sauce catalane |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 103 kcal | 112 kcal |
| Fat | 4.3 g | 6.1 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 4.2 g | 3.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 1.5 g |
| Protein | 9.6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Sauce Catalane has 30% less fat (4.3 g vs 6.1 g).
- Thon à la sauce catalane has 12% less sugar (3.7 g vs 4.2 g).
- Thon à la sauce catalane has the better Nutri-Score.
- Only Thon à la sauce catalane lists: Fish.
Ingredients
Thon Sauce Catalane
Not available.
Thon à la sauce catalane
Thon (26%), Concentré de tomate carottes (8%), oignons (8%), huile de colza, cornichons (4,6%) (cornichons, vinaigre d'alcool, sel), vinaigre d'alcool, ail en purée, sel, poivre.
FAQ
Which is healthier: Thon Sauce Catalane or Thon à la sauce catalane?
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Sauce Catalane has fewer calories: 103 kcal versus 112 kcal per 100 g.
Which has less sugar?
Thon à la sauce catalane has less sugar: 3.7 g versus 4.2 g per 100 g.