Thon à la sauce catalane vs Pescada
Overall, Pescada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Pescada |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 112 kcal | 464 kcal |
| Fat | 6.1 g | 43.5 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.7 g | 0 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.5 g | — |
| Protein | 9 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la sauce catalane has 76% fewer calories (112 kcal vs 464 kcal).
- Thon à la sauce catalane has 86% less fat (6.1 g vs 43.5 g).
- Pescada has no saturated fat, while Thon à la sauce catalane has 0.5 g.
- Pescada has no sugar, while Thon à la sauce catalane has 3.7 g.
- Pescada has 38% less salt (0.5 g vs 0.8 g).
- Pescada has 50% more protein (18 g vs 9 g).
- Pescada has the better Nutri-Score.
- Only Thon à la sauce catalane lists: Fish.
Ingredients
Thon à la sauce catalane
Thon (26%), Concentré de tomate carottes (8%), oignons (8%), huile de colza, cornichons (4,6%) (cornichons, vinaigre d'alcool, sel), vinaigre d'alcool, ail en purée, sel, poivre.
Pescada
Not available.
FAQ
Which is healthier: Thon à la sauce catalane or Pescada?
Overall, Pescada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la sauce catalane has fewer calories: 112 kcal versus 464 kcal per 100 g.
Which has less sugar?
Pescada has less sugar: 0 g versus 3.7 g per 100 g.