Thon à la sauce catalane vs Thon à la Catalane
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon à la sauce catalane | Thon à la Catalane |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 76 kcal |
| Fat | 6.1 g | 2.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.7 g | 4.4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 9 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la Catalane has 32% fewer calories (76 kcal vs 112 kcal).
- Thon à la Catalane has 57% less fat (2.6 g vs 6.1 g).
- Thon à la sauce catalane has 16% less sugar (3.7 g vs 4.4 g).
- Thon à la sauce catalane has 27% less salt (0.8 g vs 1.1 g).
- Thon à la sauce catalane has 55% more fiber (1.5 g vs 0.7 g).
- Thon à la sauce catalane has 18% more protein (9 g vs 7.4 g).
- Thon à la sauce catalane has the better Nutri-Score.
- Thon à la sauce catalane is less processed (lower NOVA group).
Ingredients
Thon à la sauce catalane
Thon (26%), Concentré de tomate carottes (8%), oignons (8%), huile de colza, cornichons (4,6%) (cornichons, vinaigre d'alcool, sel), vinaigre d'alcool, ail en purée, sel, poivre.
Thon à la Catalane
Eau, thon listao 25%, concentré de tomate, cornichons, carottes, oignons, huile de tournesol, vinaigre, sucre, sel, amidon transformé de maïs, épaississant : gomme guar et gomme xanthane, épices, plante aromatique.
FAQ
Which is healthier: Thon à la sauce catalane or Thon à la Catalane?
Overall, Thon à la sauce catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la Catalane has fewer calories: 76 kcal versus 112 kcal per 100 g.
Which has less sugar?
Thon à la sauce catalane has less sugar: 3.7 g versus 4.4 g per 100 g.