Saupiquet - Thon à la Catalane vs Pescada
Overall, Pescada has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Saupiquet - Thon à la Catala... | Pescada |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 72 kcal | 239 kcal |
| Fat | 2.4 g | 16.3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.7 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0.9 g | 0 g |
| Protein | 8.2 g | 14.1 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saupiquet - Thon à la Catalane has 70% fewer calories (72 kcal vs 239 kcal).
- Saupiquet - Thon à la Catalane has 85% less fat (2.4 g vs 16.3 g).
- Pescada has no saturated fat, while Saupiquet - Thon à la Catalane has 0.3 g.
- Pescada has no sugar, while Saupiquet - Thon à la Catalane has 3.7 g.
- Pescada has no salt, while Saupiquet - Thon à la Catalane has 1.1 g.
- Saupiquet - Thon à la Catalane has 100% more fiber (0.9 g vs 0 g).
- Pescada has 42% more protein (14.1 g vs 8.2 g).
- Pescada has the better Nutri-Score.
- Only Saupiquet - Thon à la Catalane lists: Fish.
Ingredients
Saupiquet - Thon à la Catalane
Eau, _thon_ listao* (25%), concentré de tomate (16%), cornichons (9%), carottes, oignons,huile de tournesol, vinaigre,sucre, sel, arôme, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, épices. *Euthynnus (Katsuwonus) pelamis
Pescada
Thon, huile de soja, eau, concentré de tomate, sucre, sel et arôme
FAQ
Which is healthier: Saupiquet - Thon à la Catalane or Pescada?
Overall, Pescada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saupiquet - Thon à la Catalane has fewer calories: 72 kcal versus 239 kcal per 100 g.
Which has less sugar?
Pescada has less sugar: 0 g versus 3.7 g per 100 g.