Comparison
Thon listao vs TUNA in brine
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon listao | TUNA in brine |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 70 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 20.7 g |
| Fiber | — | 0 g |
| Protein | 23 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TUNA in brine has 29% fewer calories (70 kcal vs 99 kcal).
- Thon listao has 96% less salt (0.8 g vs 20.7 g).
- Thon listao has 30% more protein (23 g vs 16 g).
- Thon listao has the better Nutri-Score.
Ingredients
Thon listao
Thon lista (katsuwonus pelamis), eau, sel marin
TUNA in brine
tuňák pruhovaný, pitná voda, jedlá sůl
FAQ
Which is healthier: Thon listao or TUNA in brine?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TUNA in brine has fewer calories: 70 kcal versus 99 kcal per 100 g.
Which has less sugar?
Thon listao has less sugar: 0 g versus 0 g per 100 g.