Thon listao vs 4 Cœurs de filets de thon albacore
Overall, 4 Cœurs de filets de thon albacore has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon listao | 4 Cœurs de filets de thon al... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 99 kcal | 108 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Cœurs de filets de thon albacore has 85% less salt (0.1 g vs 0.8 g).
- 4 Cœurs de filets de thon albacore is less processed (lower NOVA group).
Ingredients
Thon listao
Thon lista (katsuwonus pelamis), eau, sel marin
4 Cœurs de filets de thon albacore
Cœurs de filets de thon albacore (Thunnus Albacares, poisson).
FAQ
Which is healthier: Thon listao or 4 Cœurs de filets de thon albacore?
Overall, 4 Cœurs de filets de thon albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao has fewer calories: 99 kcal versus 108 kcal per 100 g.
Which has less sugar?
Thon listao has less sugar: 0 g versus 0 g per 100 g.