Comparison
Thon listao vs Bonito del Norte
Overall, Thon listao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon listao | Bonito del Norte |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 99 kcal | 198 kcal |
| Fat | 0.8 g | 10 g |
| Saturated fat | 0.3 g | 6.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Protein | 23 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao has 50% fewer calories (99 kcal vs 198 kcal).
- Thon listao has 92% less fat (0.8 g vs 10 g).
- Thon listao has 95% less saturated fat (0.3 g vs 6.4 g).
- Bonito del Norte has 60% less salt (0.3 g vs 0.8 g).
- Bonito del Norte has 15% more protein (27 g vs 23 g).
- Thon listao has the better Nutri-Score.
- Only Thon listao lists: Fish.
Ingredients
Thon listao
Thon lista (katsuwonus pelamis), eau, sel marin
Bonito del Norte
Not available.
FAQ
Which is healthier: Thon listao or Bonito del Norte?
Overall, Thon listao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao has fewer calories: 99 kcal versus 198 kcal per 100 g.
Which has less sugar?
Thon listao has less sugar: 0 g versus 0 g per 100 g.