4 Cœurs de filets de thon albacore vs TUNA in brine
Overall, 4 Cœurs de filets de thon albacore has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 Cœurs de filets de thon albacore
TUNA in brine
Nutrition per 100 g
| Nutrient | 4 Cœurs de filets de thon al... | TUNA in brine |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 3 |
| Calories | 108 kcal | 70 kcal |
| Fat | 0.9 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- TUNA in brine has 35% fewer calories (70 kcal vs 108 kcal).
- TUNA in brine has 33% less fat (0.6 g vs 0.9 g).
- 4 Cœurs de filets de thon albacore has 99% less salt (0.1 g vs 20.7 g).
- 4 Cœurs de filets de thon albacore has 36% more protein (25 g vs 16 g).
- 4 Cœurs de filets de thon albacore has the better Nutri-Score.
- 4 Cœurs de filets de thon albacore is less processed (lower NOVA group).
Ingredients
4 Cœurs de filets de thon albacore
Cœurs de filets de thon albacore (Thunnus Albacares, poisson).
TUNA in brine
tuňák pruhovaný, pitná voda, jedlá sůl
FAQ
Which is healthier: 4 Cœurs de filets de thon albacore or TUNA in brine?
Overall, 4 Cœurs de filets de thon albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
TUNA in brine has fewer calories: 70 kcal versus 108 kcal per 100 g.
Which has less sugar?
4 Cœurs de filets de thon albacore has less sugar: 0 g versus 0 g per 100 g.