Comparison
Thon fumé vs Tonno affumicato
Overall, Tonno affumicato has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon fumé | Tonno affumicato |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 181 kcal | 125 kcal |
| Fat | 10.3 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.3 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonno affumicato has 31% fewer calories (125 kcal vs 181 kcal).
- Tonno affumicato has no fat, while Thon fumé has 10.3 g.
- Tonno affumicato has no saturated fat, while Thon fumé has 1.7 g.
- Tonno affumicato has no salt, while Thon fumé has 1.8 g.
- Tonno affumicato has 23% more protein (29 g vs 22.3 g).
- Tonno affumicato has the better Nutri-Score.
- Only Thon fumé lists: Fish.
Ingredients
Thon fumé
thon fumé (93%), huile de tournesol, sel.
Tonno affumicato
Not available.
FAQ
Which is healthier: Thon fumé or Tonno affumicato?
Overall, Tonno affumicato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonno affumicato has fewer calories: 125 kcal versus 181 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 0 g per 100 g.