Comparison
Thon fumé vs Thon fumé
Overall, Thon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon fumé | Thon fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 181 kcal | 122 kcal |
| Fat | 10.3 g | 0.5 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 3 g |
| Fiber | 0 g | — |
| Protein | 22.3 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon fumé has 33% fewer calories (122 kcal vs 181 kcal).
- Thon fumé has 95% less fat (0.5 g vs 10.3 g).
- Thon fumé has no saturated fat, while Thon fumé has 1.7 g.
- Thon fumé has 39% less salt (1.8 g vs 3 g).
- Thon fumé has 26% more protein (30 g vs 22.3 g).
- Only Thon fumé lists: Fish.
Ingredients
Thon fumé
thon fumé (93%), huile de tournesol, sel.
Thon fumé
Not available.
FAQ
Which is healthier: Thon fumé or Thon fumé?
Overall, Thon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon fumé has fewer calories: 122 kcal versus 181 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 0 g per 100 g.