Thon fumé vs Les Poissons Sauvages Thon blanc Germon fumé
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Thon fumé
Les Poissons Sauvages Thon blanc Germon fumé
Nutrition per 100 g
| Nutrient | Thon fumé | Les Poissons Sauvages Thon b... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 181 kcal | 119 kcal |
| Fat | 10.3 g | 0.5 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.8 g | 3 g |
| Fiber | 0 g | — |
| Protein | 22.3 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Poissons Sauvages Thon blanc Germon fumé has 35% fewer calories (119 kcal vs 181 kcal).
- Les Poissons Sauvages Thon blanc Germon fumé has 95% less fat (0.5 g vs 10.3 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 94% less saturated fat (0.1 g vs 1.7 g).
- Thon fumé has no sugar, while Les Poissons Sauvages Thon blanc Germon fumé has 0.5 g.
- Thon fumé has 39% less salt (1.8 g vs 3 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 20% more protein (28 g vs 22.3 g).
Ingredients
Thon fumé
thon fumé (93%), huile de tournesol, sel.
Les Poissons Sauvages Thon blanc Germon fumé
_Thon_ germon (Thunnus alalunga) 97%, sel 3%
FAQ
Which is healthier: Thon fumé or Les Poissons Sauvages Thon blanc Germon fumé?
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Poissons Sauvages Thon blanc Germon fumé has fewer calories: 119 kcal versus 181 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 0.5 g per 100 g.