Les Poissons Sauvages Thon blanc Germon fumé vs Thon fumé
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Les Poissons Sauvages Thon blanc Germon fumé
Thon fumé
Nutrition per 100 g
| Nutrient | Les Poissons Sauvages Thon b... | Thon fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 119 kcal | 337 kcal |
| Fat | 0.5 g | 29 g |
| Saturated fat | 0.1 g | 4.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3 g | 1 g |
| Protein | 28 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Poissons Sauvages Thon blanc Germon fumé has 65% fewer calories (119 kcal vs 337 kcal).
- Les Poissons Sauvages Thon blanc Germon fumé has 98% less fat (0.5 g vs 29 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 98% less saturated fat (0.1 g vs 4.4 g).
- Thon fumé has no sugar, while Les Poissons Sauvages Thon blanc Germon fumé has 0.5 g.
- Thon fumé has 67% less salt (1 g vs 3 g).
- Les Poissons Sauvages Thon blanc Germon fumé has 32% more protein (28 g vs 19 g).
- Only Les Poissons Sauvages Thon blanc Germon fumé lists: Fish.
Ingredients
Les Poissons Sauvages Thon blanc Germon fumé
_Thon_ germon (Thunnus alalunga) 97%, sel 3%
Thon fumé
Not available.
FAQ
Which is healthier: Les Poissons Sauvages Thon blanc Germon fumé or Thon fumé?
Overall, Les Poissons Sauvages Thon blanc Germon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Poissons Sauvages Thon blanc Germon fumé has fewer calories: 119 kcal versus 337 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 0.5 g per 100 g.