Thon fumé vs Cuillérable Fine ratatouille au thon fumé
Overall, Cuillérable Fine ratatouille au thon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Thon fumé
Cuillérable Fine ratatouille au thon fumé
Nutrition per 100 g
| Nutrient | Thon fumé | Cuillérable Fine ratatouille... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 133 kcal |
| Fat | 10.3 g | 8.9 g |
| Saturated fat | 1.7 g | 2 g |
| Sugars | 0 g | 3.6 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 22.3 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cuillérable Fine ratatouille au thon fumé has 27% fewer calories (133 kcal vs 181 kcal).
- Cuillérable Fine ratatouille au thon fumé has 13% less fat (8.9 g vs 10.3 g).
- Thon fumé has 16% less saturated fat (1.7 g vs 2 g).
- Thon fumé has no sugar, while Cuillérable Fine ratatouille au thon fumé has 3.6 g.
- Cuillérable Fine ratatouille au thon fumé has 40% less salt (1.1 g vs 1.8 g).
- Thon fumé has 77% more protein (22.3 g vs 5.1 g).
- Cuillérable Fine ratatouille au thon fumé has the better Nutri-Score.
- Thon fumé is less processed (lower NOVA group).
- Only Cuillérable Fine ratatouille au thon fumé lists: Eggs, Milk.
Ingredients
Thon fumé
thon fumé (93%), huile de tournesol, sel.
Cuillérable Fine ratatouille au thon fumé
Ratatouille (64%) (poivrons rouges, tomates, aubergines, courgettes), _thon_ fumé (12%), eau, crème (_lait_), fibre de chicorée, jaune d'_œuf_, basilic, fécule de manioc, sel, plante aromatique, épice.
FAQ
Which is healthier: Thon fumé or Cuillérable Fine ratatouille au thon fumé?
Overall, Cuillérable Fine ratatouille au thon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cuillérable Fine ratatouille au thon fumé has fewer calories: 133 kcal versus 181 kcal per 100 g.
Which has less sugar?
Thon fumé has less sugar: 0 g versus 3.6 g per 100 g.