Thon entier nature vs Thon listao au naturel pêché ligne 140g
Overall, Thon entier nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Thon entier nature
Thon listao au naturel pêché ligne 140g
Nutrition per 100 g
| Nutrient | Thon entier nature | Thon listao au naturel pêché... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 118 kcal |
| Fat | 0.5 g | 1.5 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier nature has 21% fewer calories (93 kcal vs 118 kcal).
- Thon entier nature has 67% less fat (0.5 g vs 1.5 g).
- Thon entier nature has 75% less saturated fat (0.2 g vs 0.8 g).
- Thon listao au naturel pêché ligne 140g has 15% more protein (26 g vs 22 g).
- Thon listao au naturel pêché ligne 140g is less processed (lower NOVA group).
Ingredients
Thon entier nature
skipjack tuna (85%), water, salt, natural flavour
Thon listao au naturel pêché ligne 140g
THON listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 82%, eau, sel
FAQ
Which is healthier: Thon entier nature or Thon listao au naturel pêché ligne 140g?
Overall, Thon entier nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier nature has fewer calories: 93 kcal versus 118 kcal per 100 g.
Which has less sugar?
Thon entier nature has less sugar: 0 g versus 0 g per 100 g.