Thon entier au naturel vs Pavé de Thon Marine
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Pavé de Thon Marine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 120 kcal | 104 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 22.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de Thon Marine has 13% fewer calories (104 kcal vs 120 kcal).
- Thon entier au naturel has no sugar, while Pavé de Thon Marine has 0.5 g.
- Thon entier au naturel has 47% less salt (0.9 g vs 1.7 g).
- Thon entier au naturel has 19% more protein (28 g vs 22.7 g).
- Thon entier au naturel has the better Nutri-Score.
- Only Pavé de Thon Marine lists: Fish.
Ingredients
Thon entier au naturel
Not available.
Pavé de Thon Marine
85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.
FAQ
Which is healthier: Thon entier au naturel or Pavé de Thon Marine?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de Thon Marine has fewer calories: 104 kcal versus 120 kcal per 100 g.
Which has less sugar?
Thon entier au naturel has less sugar: 0 g versus 0.5 g per 100 g.