Comparison
Thon entier au naturel vs Joly
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Joly |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 120 kcal | 175 kcal |
| Fat | 0.9 g | 4.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel has 32% fewer calories (120 kcal vs 175 kcal).
- Thon entier au naturel has 80% less fat (0.9 g vs 4.4 g).
- Thon entier au naturel has 57% less saturated fat (0.3 g vs 0.7 g).
- Thon entier au naturel has no sugar, while Joly has 1 g.
- Joly has 15% more protein (33 g vs 28 g).
Ingredients
Thon entier au naturel
Not available.
Joly
Not available.
FAQ
Which is healthier: Thon entier au naturel or Joly?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel has fewer calories: 120 kcal versus 175 kcal per 100 g.
Which has less sugar?
Thon entier au naturel has less sugar: 0 g versus 1 g per 100 g.