Thon entier au naturel vs Filets de thon / Tonijnfilets / Thunfischfilets
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Thon entier au naturel
Filets de thon / Tonijnfilets / Thunfischfilets
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Filets de thon / Tonijnfilet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 120 kcal | 118 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon / Tonijnfilets / Thunfischfilets has 44% less salt (0.5 g vs 0.9 g).
- Only Filets de thon / Tonijnfilets / Thunfischfilets lists: Fish.
Ingredients
Thon entier au naturel
Not available.
Filets de thon / Tonijnfilets / Thunfischfilets
Thon listao, eau, sel.
FAQ
Which is healthier: Thon entier au naturel or Filets de thon / Tonijnfilets / Thunfischfilets?
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon / Tonijnfilets / Thunfischfilets has fewer calories: 118 kcal versus 120 kcal per 100 g.
Which has less sugar?
Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.